What to Expect…
As a trainer, I can help you and inspire you, but I cannot cure you.
I can provide a solid foundation for you, but I cannot make you happier or thinner.
I can give you proper education, but I cannot do the work for you.
I can challenge you, but I cannot prevent the ups and downs of your journey.
I can walk you through the process, but I cannot guarantee it will be easier.
I can believe in you, but you must believe in yourself.
I can give you the best of my experience, knowledge and encouragement but in the end, it is you who must decide and commit to living the life that I know is possible for you.
During Our Visits…
A review of your Health and Injuries
An in-depth conversation on your SPECIFIC goals and time frame for reaching them
What is your support system?
What is your exercise history?
A conversation on food, current and future
What do you expect to get out of working with a trainer?
What I expect in working with you
A program recommendation
And, when you do choose to work with me you can expect on-going support, education, progressively more challenging workouts, and continuing concern for your health and well-being.
Bring these forms with you on your first visit!
New Client Questionnaire
Health History