Cold Weather Walking
Whatever the weather—warm, cold, rainy or snowy—you can find gear to keep you cozy while you are walking. Comfortable clothes are important to keep the body functioning at a peak level while exercising, and keep you safe and fit. You don’t have to spend a lot to make a big difference in the effectiveness of your walking. Here’s how to dress.
Step One
Pick out walking gear that is well-made. It may cost a little more in the short run, but it will last much longer and perform better than something you just pick up to get by, that isn’t made for what you need.
Step Two
Rainy weather requires gear that sheds rain. Choose fabrics that are breathable, not just waterproof. If the water stays out and your sweat can’t escape, you will still end up wet and uncomfortable.
Step Three
Dress in layers when walking in cool weather. You will be chilly until you get your body temperature up, then you’ll shed layers in order to stay comfortable and not overheat.
Step Four
Choose the right footwear—this is extremely important. Find shoes that are comfortable, well-made and with good flexible soles. Socks are equally important and should be cushioned and made from wicking fabric to keep your feet comfortable and dry.
Step Five
Consider walking safety. Pick clothing that is bright, even fluorescent, and consider a vest and/or shoes that have reflector strips.